Being depressed can affect many aspects of your life. People suffering from depression may find it difficult to adequately take care of themselves, go to work or school, and enjoy spending time with loved ones. Though the way that depression affects your mood is often discussed, there are also ways that it can harm your smile. Continue reading to learn how this common mental health concern can affect your oral health as well as ways to fight back against depression.
How Depression and Oral Health Are Related
One way that depression can affect your oral health is by making you feel less motivated to take care of your smile. People suffering from this condition often find it difficult to practice basic health and hygiene, and this extends to pearly whites. They may also have trouble motivating themselves to attend regular dental visits. As a result, the risk of developing cavities, gum disease, and other oral health problems will go up.
A 2019 study from the journal Nature Communications also stated that researchers may have found a connection between the mouth and depressive symptoms. This means that one’s mental health may be directly tied to their oral health and vice versa.
This discovery has been backed by other studies, including one done by the University of Washington’s dental education program. They suggest that depression may trigger decreased salivary flow, which means a higher risk of oral health issues.
4 Ways to Fight Back Against Depression for a Healthier Beam
While the field of dentistry doesn’t focus on mental health, a combination of dental and personal steps may help you overcome oral health issues caused by depression. This includes:
- Talk to your dentist – Speak with your dentist About your depression and what oral hygiene steps you’re struggling with. They will offer recommendations on how to better care for your smile while working through things.
- Get outside – Sunlight provides our smiles with vitamin D, which helps them stay strong. Vitamin D also helps combat low mood by improving the function of the brain.
- Make oral hygiene easier – Sticking to a consistent routine lifts your spirits and makes it easier to keep up with your oral health. Try to follow a self-care schedule each day, which should include brushing and flossing. This will help them become part of your day once again.
- Get help – Though a dentist will do what they can to help, they are no substitute for a mental health professional. Speak with your physician about what you’re dealing with so they can recommend a therapist.
About the Practice
Chardon Smile Center takes pride in the care they offer its patients. They treat people from all walks of life, including those who are struggling with mental health issues. They can give you tips on how to care for your smile at home while you receive the mental health care you need to get back on your feet. If you are ready to set up an appointment with Chardon Smile Center or want more information on their services, visit their website or call them at (440) 286-2474 to get started.