Gum health is a crucial aspect of overall oral well-being, and any discomfort or irritation in your gums can be a cause for concern. Understanding the potential causes behind irritated gums is essential for addressing the issue promptly and maintaining a healthy smile. Continue reading to learn about four common reasons why your gums might be irritated and how to mitigate discomfort as well as to promote optimal gum health.
Not Flossing or Flossing Incorrectly
It’s concerning that nearly 70 percent of individuals do not incorporate daily flossing into their oral hygiene routine. Brushing alone can effectively remove only about 50 percent of oral plaque, leaving the spaces between teeth untouched. These neglected areas become ideal breeding grounds for oral bacteria, leading to the accumulation of plaque near the gums.
As a result, this can give rise to an inflammatory condition called periodontal disease, which manifests as red, tender, and swollen gums that may eventually recede. Even if you are diligent in your daily flossing, it’s essential to ensure you’re using the correct technique to prevent potential problems.
The correct flossing technique entails gently sliding the floss between your teeth, avoiding any abrupt snapping motions. Furthermore, it’s important to floss against both sides of your teeth, extending beyond the gumline to effectively eliminate plaque from those hard-to-reach areas.
Brushing Too Hard
It may come as a surprise, but it’s entirely possible to be overly vigorous when brushing your teeth. Excessive pressure can accelerate enamel erosion and push the gums, ultimately resulting in gum recession.
Employing excessive force is unnecessary for achieving a thorough cleaning. Instead, consider using small, gentle circular motions while brushing. This technique effectively removes plaque, food particles, and bacteria without causing irritation or contributing to gum recession.
Eating Certain Foods
Munching on crispy chips or other crunchy snacks carries the risk of damaging your gum tissue with their sharp points or edges. Consider choosing alternatives like celery or carrots, which not only provide a satisfying crunch but also contribute to the cleaning of your gums and teeth.
Some foods can affect gum tissues indirectly. Sugary foods, for instance, can promote the growth of bacteria responsible for gum infections, which can result in tissue irritation. Consuming too many sweets elevates the risk of gum disease, whereas reducing your sugary treats intake can aid in its prevention.
Using Commercial Teeth Whitening
Over-the-counter teeth whitening treatments use different chemicals compared to those provided by dentists. Additionally, the trays or strips included in store-bought treatments are not tailored to fit your teeth, which could result in the chemicals contacting and irritating your gum tissue. It’s advisable to consult your dentist for alternative teeth whitening options.
Regardless of the root cause of your gum problems, it’s crucial to stick to a regular oral hygiene regimen. This allows both you and your dentist to closely monitor your gums and collaborate to ensure they stay healthy and retain their natural pink hue!
About the Practice
If you’re tired of juggling multiple dentists for each family member, your solution is here! Chardon Smile Center offers top-notch dental care for your entire family, regardless of age, with a focus on providing comfortable and affordable treatment. They make it convenient for patients to access exceptional dental services, including addressing gum issues. To schedule an appointment with Chardon Smile Center or to find out more about their services, visit their website or call (440) 286-2474.