{"id":39,"date":"2022-05-12T09:55:00","date_gmt":"2022-05-12T09:55:00","guid":{"rendered":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39"},"modified":"2022-06-20T21:55:39","modified_gmt":"2022-06-20T21:55:39","slug":"does-the-summer-sun-help-your-smile","status":"publish","type":"post","link":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39","title":{"rendered":"3 Ways the Summer Sun Helps Your Smile"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg\" alt=\"Young woman smiling on the beach\" class=\"wp-image-40\" width=\"302\" height=\"196\" srcset=\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg 800w, https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357-300x195.jpg 300w, https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357-768x498.jpg 768w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n<p>Now that the summer months are here, you&#8217;re probably itching to get some good old sunshine. It&#8217;s the perfect time to get a tan by the pool or beach. Plus, the outdoor air and scenery will do you good. However, those aren&#8217;t the only reasons you should consider getting some rays. Did you know the summer sun can boost your <a href=\"https:\/\/www.chardonsmilecenter.com\/preventive-dentistry.html\">oral health<\/a> too?<\/p>\n\n\n\n<p>Here\u2019s a summary of three major ways sunlight improves your smile. Learn about them and decide whether your pearly whites could use the sun.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Summer Sun\u2019s Oral Health Benefits<\/h2>\n\n\n\n<p>As you may already know, exposure to sunlight increases one\u2019s vitamin D levels. Vitamin D is known for its positive role in many body functions, mainly how it strengthens bones.<\/p>\n\n\n\n<p>More research has confirmed that the increased vitamin D from sunlight helps your teeth and gums too. Most importantly, it can do things like:<\/p>\n\n\n\n<ul><li>: The body needs vitamin D to absorb calcium from food and other nutrition properly. In doing so, it helps strengthen our bones \u2014 including all teeth!<\/li><li>: Several studies suggest that vitamin D helps prevent tooth decay. Researchers have even shown that the former can lower the latter&#8217;s risk by 50%!<\/li><li>: Vitamin D also supports the immune system, helping it function properly. In particular, it works to protect us from germs, viruses, and infections.<\/li><\/ul>\n\n\n\n<p>Of course, too much sun can have adverse effects like sunburns and an increased risk of skin cancer. To get the ideal amount of vitamin D, try to receive between 5 to 30 minutes&#8217; worth of sunshine daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Sources of Vitamin D<\/h2>\n\n\n\n<p>Sometimes you might feel that summer temperatures are too high. On the other hand, maybe you want to avoid the risks of over-exposure to the sun. Either way, there will be times when you can\u2019t get outside for sunlight.<\/p>\n\n\n\n<p>Still, you can always elevate your vitamin D levels by eating the right foods. Some reliable sources are fish like salmon or tuna, eggs, milk, fortified cereal, orange juice, or yogurt.<\/p>\n\n\n\n<p>The summer sun can often look beautiful in the proper settings. It\u2019s only fitting that it offers benefits like those above to give you a healthier, prettier smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dentalgroupofjefferson.com\/\"><em>The<\/em><\/a><em> Chardon Smile Center<\/em><em> is based in Chardon, OH. Led by <\/em><a href=\"https:\/\/www.chardonsmilecenter.com\/dr-christopher-phillips.html\"><em>Drs. Christopher Phillips<\/em><\/a><em> and <\/em><a href=\"https:\/\/www.chardonsmilecenter.com\/dr-brian-titus.html\"><em>Brian Titus<\/em><\/a><em>, the practice is an affordable, comprehensive family dentistry for all ages. Their team uses the latest technology to accurately name dental issues and make each visit a painless, stress-free experience. They belong to the larger multi-office Painesville Dental Group in Jefferson, Ohio. For more information or to book an appointment, they can be reached at <\/em><a href=\"https:\/\/www.dentalgroupofjefferson.com\/contact-us.html\"><em>their website<\/em><\/a><em> or by phone at <strong>(440)-576-7040<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the summer months are here, you&#8217;re probably itching to get some good old sunshine. It&#8217;s the perfect time to get a tan by the pool or beach. Plus, the outdoor air and scenery will do you good. However, those aren&#8217;t the only reasons you should consider getting some rays. Did you know the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How the Summer Sun Helps Your Smile | Chardon Smile Center<\/title>\n<meta name=\"description\" content=\"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How the Summer Sun Helps Your Smile | Chardon Smile Center\" \/>\n<meta property=\"og:description\" content=\"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39\" \/>\n<meta property=\"og:site_name\" content=\"Chardon Smile Center Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T09:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-20T21:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg\" \/>\n<meta name=\"author\" content=\"chardonsmile\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chardonsmile\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39\",\"url\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39\",\"name\":\"How the Summer Sun Helps Your Smile | Chardon Smile Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg\",\"datePublished\":\"2022-05-12T09:55:00+00:00\",\"dateModified\":\"2022-06-20T21:55:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/1b9caace0a1c2b904c2908683de02f6a\"},\"description\":\"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage\",\"url\":\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg\",\"contentUrl\":\"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg\",\"width\":800,\"height\":519},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.chardonsmilecenter.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Ways the Summer Sun Helps Your Smile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/#website\",\"url\":\"https:\/\/www.chardonsmilecenter.com\/blog\/\",\"name\":\"Chardon Smile Center Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/1b9caace0a1c2b904c2908683de02f6a\",\"name\":\"chardonsmile\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c67e89836be97b118d5360d5d9369348?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c67e89836be97b118d5360d5d9369348?s=96&d=mm&r=g\",\"caption\":\"chardonsmile\"},\"url\":\"https:\/\/www.chardonsmilecenter.com\/blog\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How the Summer Sun Helps Your Smile | Chardon Smile Center","description":"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39","og_locale":"en_US","og_type":"article","og_title":"How the Summer Sun Helps Your Smile | Chardon Smile Center","og_description":"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.","og_url":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39","og_site_name":"Chardon Smile Center Blog","article_published_time":"2022-05-12T09:55:00+00:00","article_modified_time":"2022-06-20T21:55:39+00:00","og_image":[{"url":"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg"}],"author":"chardonsmile","twitter_card":"summary_large_image","twitter_misc":{"Written by":"chardonsmile","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39","url":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39","name":"How the Summer Sun Helps Your Smile | Chardon Smile Center","isPartOf":{"@id":"https:\/\/www.chardonsmilecenter.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage"},"image":{"@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage"},"thumbnailUrl":"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg","datePublished":"2022-05-12T09:55:00+00:00","dateModified":"2022-06-20T21:55:39+00:00","author":{"@id":"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/1b9caace0a1c2b904c2908683de02f6a"},"description":"The summer sun has many benefits that can strengthen your smile. You can learn just what they are by reading this article.","breadcrumb":{"@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chardonsmilecenter.com\/blog\/?p=39"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#primaryimage","url":"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg","contentUrl":"https:\/\/www.chardonsmilecenter.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_346761045__1655761124_18357.jpg","width":800,"height":519},{"@type":"BreadcrumbList","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/?p=39#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chardonsmilecenter.com\/blog"},{"@type":"ListItem","position":2,"name":"3 Ways the Summer Sun Helps Your Smile"}]},{"@type":"WebSite","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/#website","url":"https:\/\/www.chardonsmilecenter.com\/blog\/","name":"Chardon Smile Center Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chardonsmilecenter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/1b9caace0a1c2b904c2908683de02f6a","name":"chardonsmile","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.chardonsmilecenter.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c67e89836be97b118d5360d5d9369348?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c67e89836be97b118d5360d5d9369348?s=96&d=mm&r=g","caption":"chardonsmile"},"url":"https:\/\/www.chardonsmilecenter.com\/blog\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":3,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chardonsmilecenter.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}